Why am I tired all the time?
Last Updated: 19.06.2025 02:08
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
3. Stop eating late at night
Cheers!
- Honey
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- Fruits
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
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4. Drink at least 3l of water daily.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
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- Fish & Poultry
They don’t know why though.
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
- Raw dairy
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
16. Don’t hang out with negative people.